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Realistic Food and Fitness Tips to Manage the Holiday Season
Manage episode 307424599 series 2862195
The holiday season is upon us and that often comes with lots of delicious foods and traditions. Are you in the habit of putting health and fitness off entirely until the new year? Andrea explains some simple tips and routines for a mindset during the holidays that can keep you on track without sacrificing the meals you love.
Make it Simple is sponsored by ACTA
Visit www.actawear.com to get 10% off using code MAKEITSIMPLE10
https://actawear.com/discount/MAKEITSIMPLE
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative, LLC
GET ON THE WAITLIST FOR ANDREA'S NEW APP
https://www.deliciouslyfitnhealthy.com/app-wait
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
178 episod
Manage episode 307424599 series 2862195
The holiday season is upon us and that often comes with lots of delicious foods and traditions. Are you in the habit of putting health and fitness off entirely until the new year? Andrea explains some simple tips and routines for a mindset during the holidays that can keep you on track without sacrificing the meals you love.
Make it Simple is sponsored by ACTA
Visit www.actawear.com to get 10% off using code MAKEITSIMPLE10
https://actawear.com/discount/MAKEITSIMPLE
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative, LLC
GET ON THE WAITLIST FOR ANDREA'S NEW APP
https://www.deliciouslyfitnhealthy.com/app-wait
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
178 episod
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