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Kandungan disediakan oleh Andrea Allen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andrea Allen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Realistic Food and Fitness Tips to Manage the Holiday Season

25:17
 
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Manage episode 307424599 series 2862195
Kandungan disediakan oleh Andrea Allen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andrea Allen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The holiday season is upon us and that often comes with lots of delicious foods and traditions. Are you in the habit of putting health and fitness off entirely until the new year? Andrea explains some simple tips and routines for a mindset during the holidays that can keep you on track without sacrificing the meals you love.

Make it Simple is sponsored by ACTA
Visit
www.actawear.com to get 10% off using code MAKEITSIMPLE10
https://actawear.com/discount/MAKEITSIMPLE
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative, LLC

GET ON THE WAITLIST FOR ANDREA'S NEW APP
https://www.deliciouslyfitnhealthy.com/app-wait
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by
Light On Creative Productions

  continue reading

178 episod

Artwork
iconKongsi
 
Manage episode 307424599 series 2862195
Kandungan disediakan oleh Andrea Allen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andrea Allen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The holiday season is upon us and that often comes with lots of delicious foods and traditions. Are you in the habit of putting health and fitness off entirely until the new year? Andrea explains some simple tips and routines for a mindset during the holidays that can keep you on track without sacrificing the meals you love.

Make it Simple is sponsored by ACTA
Visit
www.actawear.com to get 10% off using code MAKEITSIMPLE10
https://actawear.com/discount/MAKEITSIMPLE
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative, LLC

GET ON THE WAITLIST FOR ANDREA'S NEW APP
https://www.deliciouslyfitnhealthy.com/app-wait
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by
Light On Creative Productions

  continue reading

178 episod

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