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Kandungan disediakan oleh Heather Beardsley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heather Beardsley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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What Your Body Envy Is Trying To Tell You

22:03
 
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Manage episode 357899113 series 3399131
Kandungan disediakan oleh Heather Beardsley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heather Beardsley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

So, what is happening with body envy? Body envy and resentment reveal limiting beliefs that we can't have what other people have or that it's harder for us than for others.
But when we focus on envy/resentment as true, we miss how unfair our overeating habits are to our own bodies. If you resent your own body, it proves that unfair belief about the world as true.
Do you want to practice your bias of the world as unfair, or do you want to practice figuring out how to get what you want?
The moment you feel resentment toward your own body or envy toward someone else's body, it's trying to tell you that at that moment, you are missing the opportunity to practice belief. When you do that, you miss the opportunity right in front of you to figure out how to get what you want for yourself that is there for the taking.
So use envy and resentment as an invitation to practice the belief that we can have what we want. The next step is to get into action.
Visit me @thriveinmidlife on Instagram on the episode post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.

Support the show

Visit me @thriveinmidlife on Instagram on the episode reel and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Want all of the best tips and strategies from the podcast in one place to help you lose weight? Order the Love Life And Lose Weight book and get a free companion workbook to complete all of the coach homework questions in each chapter.
Want to work with me? Join the No BS Weightloss Membership

  continue reading

51 episod

Artwork
iconKongsi
 
Manage episode 357899113 series 3399131
Kandungan disediakan oleh Heather Beardsley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heather Beardsley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

So, what is happening with body envy? Body envy and resentment reveal limiting beliefs that we can't have what other people have or that it's harder for us than for others.
But when we focus on envy/resentment as true, we miss how unfair our overeating habits are to our own bodies. If you resent your own body, it proves that unfair belief about the world as true.
Do you want to practice your bias of the world as unfair, or do you want to practice figuring out how to get what you want?
The moment you feel resentment toward your own body or envy toward someone else's body, it's trying to tell you that at that moment, you are missing the opportunity to practice belief. When you do that, you miss the opportunity right in front of you to figure out how to get what you want for yourself that is there for the taking.
So use envy and resentment as an invitation to practice the belief that we can have what we want. The next step is to get into action.
Visit me @thriveinmidlife on Instagram on the episode post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.

Support the show

Visit me @thriveinmidlife on Instagram on the episode reel and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Want all of the best tips and strategies from the podcast in one place to help you lose weight? Order the Love Life And Lose Weight book and get a free companion workbook to complete all of the coach homework questions in each chapter.
Want to work with me? Join the No BS Weightloss Membership

  continue reading

51 episod

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