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Kandungan disediakan oleh Alane Hathaway. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alane Hathaway atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Unlocking Inner Guidance: The Ultimate Meditation Method For Soothing Anxiety

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Manage episode 397556564 series 3430536
Kandungan disediakan oleh Alane Hathaway. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alane Hathaway atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Meditation is key to finding your ability to tap into your own intuition, it's also highly beneficial for your emotional and spiritual well-being. It can be a challenge for many people, including people with anxiety, depression, unhealed trauma, and compulsivity issues. In this episode, Alane breaks down step-by-step a method for meditation designed to help overthinkers, over-analyzers, people with Anxiety or an anxiety disorder, and even depression find the way to focus and find their ability to be calm, to know their true answers.
Remember, meditation looks different for every person, and we aren't talking about the meditation aesthetic here, we're talking about the practice and its benefits, and how to achieve them.
Looking for other podcasts? Check out Feedspot! Curated lists of content based on subjects, it's your guide to finding the podcasts and content that fits your interests!

Join Alane's Patreon for daily guidance and help with healing.

Book a Tarot Reading or Life-Coaching Session with Alane.
Alane's YouTube Channel with video version of this episode.

  continue reading

75 episod

Artwork
iconKongsi
 
Manage episode 397556564 series 3430536
Kandungan disediakan oleh Alane Hathaway. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alane Hathaway atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Meditation is key to finding your ability to tap into your own intuition, it's also highly beneficial for your emotional and spiritual well-being. It can be a challenge for many people, including people with anxiety, depression, unhealed trauma, and compulsivity issues. In this episode, Alane breaks down step-by-step a method for meditation designed to help overthinkers, over-analyzers, people with Anxiety or an anxiety disorder, and even depression find the way to focus and find their ability to be calm, to know their true answers.
Remember, meditation looks different for every person, and we aren't talking about the meditation aesthetic here, we're talking about the practice and its benefits, and how to achieve them.
Looking for other podcasts? Check out Feedspot! Curated lists of content based on subjects, it's your guide to finding the podcasts and content that fits your interests!

Join Alane's Patreon for daily guidance and help with healing.

Book a Tarot Reading or Life-Coaching Session with Alane.
Alane's YouTube Channel with video version of this episode.

  continue reading

75 episod

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