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Ep. 57: Stop Making Yourself Bad
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Kandungan disediakan oleh Chelsea Quint. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chelsea Quint atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode is your permission slip to stop making yourself bad for slipping into old habits. Especially in times of chaos, it is truly only natural. Literally, it is human behavior to go back to old comforts. This is your invitation to practice compassionate, conscious choice and stop the shame spiral.
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