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Kandungan disediakan oleh Sabrina Magnan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sabrina Magnan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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87. How To Find Your Set Point Weight, Listen To Your Intuition, and More - Q & A w/ Victoria Kleinsman (Part 1)

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Manage episode 411703264 series 3422001
Kandungan disediakan oleh Sabrina Magnan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sabrina Magnan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you want to become an intuitive eater and experience food freedom, but you're afraid of what it would do to your body/weight?
Or maybe, you're on your recovery journey and you're flooding your social media with recovery content, but you're not sure if it might be actually....unhelpful?

In this episode, we are joined by none other than one of my favourite returning guest and friend, Victoria Kleinsman! Victoria is a food freedom & body love coach, and she's been our most returning guest.
We love answering your listener question in a Q & A style, drawing from our own experiences going through eating disorder recovery, as well as our professional expertise working with hundreds of clients to help them find food and body freedom.
You're going to learn:

  • What is your set point weight?
  • How will you know when you've achieved your set point weight?
  • Will intuitive eating help you get to your set point weight? Will it lead to weight loss? Weight gain?
  • When to know if you're consuming TOO much recovery content on social media
  • How to listen to your intuition on your food freedom journey
  • My experience with "personal development burn out"
  • and sooo much more!

Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:

  continue reading

93 episod

Artwork
iconKongsi
 
Manage episode 411703264 series 3422001
Kandungan disediakan oleh Sabrina Magnan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sabrina Magnan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you want to become an intuitive eater and experience food freedom, but you're afraid of what it would do to your body/weight?
Or maybe, you're on your recovery journey and you're flooding your social media with recovery content, but you're not sure if it might be actually....unhelpful?

In this episode, we are joined by none other than one of my favourite returning guest and friend, Victoria Kleinsman! Victoria is a food freedom & body love coach, and she's been our most returning guest.
We love answering your listener question in a Q & A style, drawing from our own experiences going through eating disorder recovery, as well as our professional expertise working with hundreds of clients to help them find food and body freedom.
You're going to learn:

  • What is your set point weight?
  • How will you know when you've achieved your set point weight?
  • Will intuitive eating help you get to your set point weight? Will it lead to weight loss? Weight gain?
  • When to know if you're consuming TOO much recovery content on social media
  • How to listen to your intuition on your food freedom journey
  • My experience with "personal development burn out"
  • and sooo much more!

Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:

  continue reading

93 episod

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