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The 6 Secrets To Lasting Change Nobody Talks About
Manage episode 439302263 series 3422001
Kandungan disediakan oleh Sabrina Magnan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sabrina Magnan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you ever wondered why you keep falling back into the same bad habits that are not serving you? Why you can have the BEST intentions, and yet you still end up falling back into old patterns that undermine your progress?
Maybe you feel like you know "what you should do"...but struggle to actually follow through on it.
In this episode, I'm sharing one of the most powerful tools for lasting change - the Logical Levels of Change model - to explain what is actually going on in your brain when you face change in your life.
And, more importantly, how to harness it so that creating lasting change becomes so much easier!
π¨ JOIN FOOD FREEDOM ACADEMY 2.0 AS A FOUNDING MEMBER NOW! Doors close on Thursday January 16th at midnight.π¨
RESOURCES
- Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
- Connect with Sabrina on Instagram @sabrina.magnan.health
127 episod
Kongsi
