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Recharge and Revive: The Essential Guide to Self-Care
Manage episode 437894057 series 3455024
Kandungan disediakan oleh Kris Harris. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kris Harris atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Can prioritizing self-care transform your life? Join me, Kris Harris, as we uncover the surprising link between neglecting self-care and the rise in stress, anxiety, depression, and chronic health conditions. Drawing from my 18 years as a certified Pilates instructor, I share compelling statistics and expert insights into why self-care isn't just a luxury, but a necessity for physical and mental well-being. Together, we'll explore the development of a personalized self-care plan tailored to your unique needs and preferences, focusing on activities that foster relaxation, joy, and a sense of accomplishment.
Discover how to seamlessly integrate self-care into your daily routine by identifying activities that resonate with you and align with your goals. We'll delve into various self-care categories, from personal development and physical well-being to professional growth and emotional, social, and spiritual care. Learn the importance of creating a flexible yet consistent schedule, and see how tracking your progress through journaling can offer valuable insights and keep you motivated. As we wrap up this season, I extend my heartfelt gratitude to our dedicated listeners, urging everyone to stay resilient, inspired, and committed to their self-improvement journey. Thank you for being an essential part of the Kore Kast Family!
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1. Recharge and Revive: The Essential Guide to Self-Care (00:00:00)
2. Exploring Self-Care (00:00:15)
3. Creating a Personalized Self-Care Routine (00:09:06)
4. Farewell Message to Self-Improvement Community (00:18:57)
72 episod
Kongsi
