Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Kandungan disediakan oleh Jay Walkerden and Glenn Azar. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jay Walkerden and Glenn Azar atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Kokoda Track Podcast is back for 2020
MP3•Laman utama episod
Manage episode 250612161 series 1947236
Kandungan disediakan oleh Jay Walkerden and Glenn Azar. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jay Walkerden and Glenn Azar atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back to the Kokoda Track podcast for 2020. My top tips for getting yourself ready for the Kokoda Track. 1. Mental Fitness 2. Physical Fitness 3. Testing Equipment (Boots etc) 4. History – understand it and have a few key notes or notable stories from different battles to take with you. 5. Consider your local impact. Not all companies do so I feel it’s on us as individual trekkers to consider this and not leave it to the company you’re trekking with. 6. What gifts can you take? 7. What are some of my must haves? Head torch and check your batteries. Wear your boots onto the plane. Take Spare Laces. Rechargeable Battery Pack for your phone/camera etc. Warm Clothes for night time. It can get cold up high. Knee Brace and strapping tape. You may not need them but someone might. Limit amount of gear. Think of the porters. Just take unending amounts of crap. You’re meant to find some discomfort/challenges in all of this. It’s kind of the point.
…
continue reading
See acast.com/privacy for privacy and opt-out information.
See omnystudio.com/listener for privacy information.
89 episod
MP3•Laman utama episod
Manage episode 250612161 series 1947236
Kandungan disediakan oleh Jay Walkerden and Glenn Azar. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jay Walkerden and Glenn Azar atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back to the Kokoda Track podcast for 2020. My top tips for getting yourself ready for the Kokoda Track. 1. Mental Fitness 2. Physical Fitness 3. Testing Equipment (Boots etc) 4. History – understand it and have a few key notes or notable stories from different battles to take with you. 5. Consider your local impact. Not all companies do so I feel it’s on us as individual trekkers to consider this and not leave it to the company you’re trekking with. 6. What gifts can you take? 7. What are some of my must haves? Head torch and check your batteries. Wear your boots onto the plane. Take Spare Laces. Rechargeable Battery Pack for your phone/camera etc. Warm Clothes for night time. It can get cold up high. Knee Brace and strapping tape. You may not need them but someone might. Limit amount of gear. Think of the porters. Just take unending amounts of crap. You’re meant to find some discomfort/challenges in all of this. It’s kind of the point.
…
continue reading
See acast.com/privacy for privacy and opt-out information.
See omnystudio.com/listener for privacy information.
89 episod
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