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Kandungan disediakan oleh John Barker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Barker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Making Meals Healthier While Still Enjoying Them with Kelly Lochte

33:08
 
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Manage episode 346215815 series 3212260
Kandungan disediakan oleh John Barker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Barker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we talk with Kelly Lochte, from Texas. She shares her experience with health and fitness during the COVID-19 pandemic and how her passion for cooking and food has helped her create healthier meals that still taste great while helping others do the same.

Kelly on Instagram: @fitathleticss

Personal Training

If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs

Affiliates*:

Bucked Up: Save 20% off your order with code "RESULTS"

Hydro Jug: Save 10% off your order with code "RESULTS"

Built Bar: Save 10% off your order with code "RESULTS"

*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!

Business Inquiries:

Use the contact form here: https://johnbarkerfitness.com/contact/

  continue reading

14 episod

Artwork
iconKongsi
 
Manage episode 346215815 series 3212260
Kandungan disediakan oleh John Barker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Barker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we talk with Kelly Lochte, from Texas. She shares her experience with health and fitness during the COVID-19 pandemic and how her passion for cooking and food has helped her create healthier meals that still taste great while helping others do the same.

Kelly on Instagram: @fitathleticss

Personal Training

If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs

Affiliates*:

Bucked Up: Save 20% off your order with code "RESULTS"

Hydro Jug: Save 10% off your order with code "RESULTS"

Built Bar: Save 10% off your order with code "RESULTS"

*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!

Business Inquiries:

Use the contact form here: https://johnbarkerfitness.com/contact/

  continue reading

14 episod

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