The Warm Up Dilemma in Jiu-Jitsu (w/Josh Dyba) Pt. 1 | Ep 21
Manage episode 351593901 series 3417803
The debate about Jiu-Jitsu warm-ups is a hot topic right now. In this episode, Chase shares his views on what effective warms are and if they are needed.
Check out the video episode here on YouTube
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