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The Art of Being Present
Manage episode 412065718 series 3322773
Kandungan disediakan oleh Izzie Miller. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Izzie Miller atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Despite the next couple of months being a personal whirlwind for me, I've found myself being unusually present.
Not worrying about the future, or reflecting on the past, but just enjoying the moment... something which is far from easy for a lot of people!
In this podcast episode, I share with you some simple strategies that help us to be more present, and enjoy life - because that's what we're all here to do, right?!
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