Artwork

Kandungan disediakan oleh Aimee Beltran. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Aimee Beltran atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

179: Losing Weight Doesn't Take Time, It Takes Decisions

36:42
 
Kongsi
 

Manage episode 356714177 series 2398872
Kandungan disediakan oleh Aimee Beltran. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Aimee Beltran atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

One of the most common excuses that we use when it comes to losing weight is "I don't have time to lose weight right now." Well, I'm gonna let you in on a little secret . . . losing weight doesn't take time. It takes decisions. It requires giving up the fat girl identity in order to become the "irresistible you" version of yourself. It requires you to change your thoughts about yourself. It requires you to change your thoughts about what weight loss means.
You are always one decision away from changing your life. It takes the same amount of time to decide to eat a salad or a cheeseburger. Weight loss is just about a series of decisions that you make over time. In this episode, I'm going to help you break down your BS story about weight loss taking too much time.
Links Mentioned

Support the show
  continue reading

221 episod

Artwork
iconKongsi
 
Manage episode 356714177 series 2398872
Kandungan disediakan oleh Aimee Beltran. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Aimee Beltran atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

One of the most common excuses that we use when it comes to losing weight is "I don't have time to lose weight right now." Well, I'm gonna let you in on a little secret . . . losing weight doesn't take time. It takes decisions. It requires giving up the fat girl identity in order to become the "irresistible you" version of yourself. It requires you to change your thoughts about yourself. It requires you to change your thoughts about what weight loss means.
You are always one decision away from changing your life. It takes the same amount of time to decide to eat a salad or a cheeseburger. Weight loss is just about a series of decisions that you make over time. In this episode, I'm going to help you break down your BS story about weight loss taking too much time.
Links Mentioned

Support the show
  continue reading

221 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas