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63. Where does 'sensible' eating stop and restriction start?
Manage episode 353949015 series 2916556
Great question asked by the lovely Jan this week. The line between 'healthy' or 'sensible' eating and restriction can be tricky to spot, and it's a concern that lots of people have when they are figuring out or new to intuitive eating. In this week's episode I'm giving you some questions that will help you to determine which one it could be for you, and then giving you some tips on how to turn it round so that you can be an intuitive eater again.
Other ramblings include my pathetic ability to eat spicy foods, how tuna and sweetcorn seem to go with everything, and new options for supporting the show.
Go ahead and book your free 30 minute discovery session with me too. The link is just here đ
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 episod
Manage episode 353949015 series 2916556
Great question asked by the lovely Jan this week. The line between 'healthy' or 'sensible' eating and restriction can be tricky to spot, and it's a concern that lots of people have when they are figuring out or new to intuitive eating. In this week's episode I'm giving you some questions that will help you to determine which one it could be for you, and then giving you some tips on how to turn it round so that you can be an intuitive eater again.
Other ramblings include my pathetic ability to eat spicy foods, how tuna and sweetcorn seem to go with everything, and new options for supporting the show.
Go ahead and book your free 30 minute discovery session with me too. The link is just here đ
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 episod
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