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59. Merry Christmas Messages
Manage episode 350485864 series 2916556
Let's finish 2022 with some help you navigate Christmas and New Year. I'm going to give you some messages of support and motivation for you to remember when confronted with all the food and drink that is absolutely everywhere at this time of year.
Have a wonderful Christmas and New Year, make memories that aren't food and body related, and get ready to hit New Year 2023 as you mean to go on - as an intuitive eater.
When you've listened, pop over to terripugh.co.uk/nyftd23 and register for my free new year 7 day challenge.
Go ahead and book your free 30 minute discovery session with me too. The link is just here đ
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 episod
Manage episode 350485864 series 2916556
Let's finish 2022 with some help you navigate Christmas and New Year. I'm going to give you some messages of support and motivation for you to remember when confronted with all the food and drink that is absolutely everywhere at this time of year.
Have a wonderful Christmas and New Year, make memories that aren't food and body related, and get ready to hit New Year 2023 as you mean to go on - as an intuitive eater.
When you've listened, pop over to terripugh.co.uk/nyftd23 and register for my free new year 7 day challenge.
Go ahead and book your free 30 minute discovery session with me too. The link is just here đ
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 episod
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