4 Key Lessons to Manage Stress & Avoid Burnout From a Fashion Week Show Producer

Into the Fashion Industry Career Podcast

In this episode, I'm getting more personal than ever before as I talk about the incredible amount of personal and professional stress I was under during Fashion Week this past season that eventually led to my burnout and the lessons learned from the entire experience.
You'll gain invaluable insights into the importance of taking care of yourself, even when life gets stressful and how it can make all the difference in your overall well-being. I'll also talk about the significance of finding your voice in the workplace, and how setting boundaries can help you achieve your goals without sacrificing your mental or physical health.
Whether you're a seasoned professional or just starting in your career, this episode is packed with practical tips and strategies to help you thrive and succeed. Tune in now and learn how to achieve the balance you need to lead a healthy, fulfilling career.
▼ LINKS & RESOURCES ▼

EPISODE SHOW NOTES:
https://www.mariahedian.com/stress

THE ITFI ROSTER
Sign up for our ITFI Roster here: https://www.mariahedian.com/roster-signup
Make sure to fill out the form you receive in your email.
If you don't, we can't add you to the roster!

JOIN THE ITFI COMMUNITY:
https://mariahedian.com/itfi-group

ITFI INSTAGRAM:
https://www.instagram.com/intothefashionindustry
ITFI IS ON TIK TOK!
Follow me @FashionCareerMentor to learn more actionable steps, professional strategies and a behind-the-scenes look at all things fashion industry!

Loved the episode? Have a question? Send me a text!

2025 GLOBAL FASHION & BEAUTY INTERNSHIP SPREADSHEET
Grab your own copy of the 2025 Global Fashion & Beauty Internship Spreadsheet with over 80 top companies hiring interns RIGHT NOW. Don't miss your opportunity to apply. Some deadlines are fast approaching, download your copy today!