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#346 How to Stop Reacting and Start Responding
Manage episode 465915696 series 3559174
Kandungan disediakan oleh Tanya Hale. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tanya Hale atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I love Viktor Frankl’s quote “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” I am reminded by this that my power, my strength, and my freedom is created in the space between the stimulus (circumstance) and my response (my actions). But sometimes that space can seem so, so, so small. We can tend to react impulsively, without thought, rather than responding thoughtfully. How do we increase the space, so we respond with intention, with valued alignment, rather than reacting with without thought? This podcast talks about how.
Thanks for listening! Want to learn more about this concept? Check out these podcasts:
26 Taking Offense
77 Other People's Opinions
163 Difficult People
175 Happy No-Drama Holidays to You
231 Other People's Pain
274 When We Behave Badly
280 Living in Alignment
301 The Primitive Brain Problem
307 Curiosity, Not Criticism
326 Stop Being Right, Start Being Safe
Are you curious about what it would be like to work with me? Here are three options:
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Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching
Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
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