#399 Ato Boldon Talks Track & Field, Sprinting, and Netflix's "Sprint" Series

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Ato Boldon is a former Trinidadian sprinter who became one of the most successful track and field athletes in the world, especially known for his achievements in the 100m and 200m events. He is a four-time Olympic medalist and a world champion in sprinting. Ato competed in four Olympic Games (1992, 1996, 2000, and 2004), winning bronze medals in the 100m and 200m in 1996, as well as silver and bronze medals in the 2000 Olympics.

After retiring from competition, Ato transitioned into broadcasting and is now a well-known sports commentator and analyst, often called the "voice of track and field." He provides commentary for NBC Sports during major international athletic events such as the Olympics and World Championships. Additionally, he was recently featured as a host and guide on the Netflix series Sprint, which offers behind-the-scenes insights into the world of professional sprinting.

Ato is also involved in coaching and mentoring younger athletes, and he's recognized for his expertise and deep understanding of the sport, both technically and mentally.

🏆 Topics Covered:

Behind the scenes of Netflix's "Sprint" series
The evolution of sprint training
Differences between 100m and 200m races
Key coaching styles and athlete relationships
The mental side of sprinting and confidence
Sprint training for kids and how it’s evolved
World record possibilities in the 100m and 200m

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