Artwork

Kandungan disediakan oleh Steli Efti. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Steli Efti atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

141: Listen to the Echoes Inside of You

11:27
 
Kongsi
 

Manage episode 353469097 series 2904841
Kandungan disediakan oleh Steli Efti. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Steli Efti atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I just spent a week at a darkness retreat - all day and night for an entire week, I was alone in a room in complete darkness. It was a very intense experience - it felt like climbing Mount Everest with your mind. I knew returning to “normal” life after would be an adjustment, particularly since the work week ahead was going to be a very challenging one.

I decided to start the week with a small experiment to ease myself into work, and I discovered some surprising learnings as a result. In this episode, I share what I did and the importance of taking mindful breaks to do some inner listening. There's a lot that can be learned from the inner echoes of our own minds.

Shownotes: https://steliefti.com/ep141

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

  continue reading

163 episod

Artwork
iconKongsi
 
Manage episode 353469097 series 2904841
Kandungan disediakan oleh Steli Efti. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Steli Efti atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I just spent a week at a darkness retreat - all day and night for an entire week, I was alone in a room in complete darkness. It was a very intense experience - it felt like climbing Mount Everest with your mind. I knew returning to “normal” life after would be an adjustment, particularly since the work week ahead was going to be a very challenging one.

I decided to start the week with a small experiment to ease myself into work, and I discovered some surprising learnings as a result. In this episode, I share what I did and the importance of taking mindful breaks to do some inner listening. There's a lot that can be learned from the inner echoes of our own minds.

Shownotes: https://steliefti.com/ep141

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

  continue reading

163 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas