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Kandungan disediakan oleh Sandy Cohen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sandy Cohen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Celebrate yourself

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Manage episode 427835820 series 3290960
Kandungan disediakan oleh Sandy Cohen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sandy Cohen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace.
In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start.

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!

  continue reading

91 episod

Artwork
iconKongsi
 
Manage episode 427835820 series 3290960
Kandungan disediakan oleh Sandy Cohen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sandy Cohen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace.
In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start.

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!

  continue reading

91 episod

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