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Ep. 29: Oh! What a Beautiful Morning...Routine!

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Manage episode 358456433 series 3454302
Oleh MJ Murray Vachon LCSW ditemui oleh Player FM dan komuniti kami - hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio distrim secara langsung dari pelayan mereka. Tekan butang Langgan untuk mengesan kemas kini di Player FM, atau tampal suapan URL ke dalam aplikasi podcast lain.

This may have been a song from the cheesy movie, Oklahoma! but for many of us we aren't quite in tune with Curly McLain. (Google him if you are clueless). Join me in this episode as I talk with a neuroscience major to find ways that we can lean into our biology to make our morning routines a bit more beautiful. It it not nearly as hard as it seems and this is one area that a few tweaks can turn our morning from numbin to hummin!

About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 44,000 hours of therapy sessions. After 7 years of clinical work (1993) MJ realized that her clients knew very little about Mental Wellness which led her to create Inner Challenge. Inner Challenge brings practical understanding and skills rooted in neuroscience as well as MJ’s clinical and educational wisdom to help people cultivate mental wellness. MJ was Social Worker of the Year in 2011 for Region 2/IN.
About Inner Challenge:
Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and refined in junior high classrooms, businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. In May 2022 the Inner Challenge Podcast debuted continuing the initial aspiration to bring Mental Wellness knowledge and skills to all! #stopfeelinglikecrap!

To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about being a guest on the podcast visit mjmurrayvachon.com.

  continue reading

39 episod

Kongsi
 
Manage episode 358456433 series 3454302
Oleh MJ Murray Vachon LCSW ditemui oleh Player FM dan komuniti kami - hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio distrim secara langsung dari pelayan mereka. Tekan butang Langgan untuk mengesan kemas kini di Player FM, atau tampal suapan URL ke dalam aplikasi podcast lain.

This may have been a song from the cheesy movie, Oklahoma! but for many of us we aren't quite in tune with Curly McLain. (Google him if you are clueless). Join me in this episode as I talk with a neuroscience major to find ways that we can lean into our biology to make our morning routines a bit more beautiful. It it not nearly as hard as it seems and this is one area that a few tweaks can turn our morning from numbin to hummin!

About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 44,000 hours of therapy sessions. After 7 years of clinical work (1993) MJ realized that her clients knew very little about Mental Wellness which led her to create Inner Challenge. Inner Challenge brings practical understanding and skills rooted in neuroscience as well as MJ’s clinical and educational wisdom to help people cultivate mental wellness. MJ was Social Worker of the Year in 2011 for Region 2/IN.
About Inner Challenge:
Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and refined in junior high classrooms, businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. In May 2022 the Inner Challenge Podcast debuted continuing the initial aspiration to bring Mental Wellness knowledge and skills to all! #stopfeelinglikecrap!

To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about being a guest on the podcast visit mjmurrayvachon.com.

  continue reading

39 episod

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