The Magic of Deep Breathes 😇 | One simple technique to handle your thoughts and emotions better :) | Idhayathin Kural | Tamil Podcast

Idhayathin Kural - A Feel Good Tamil Podcast ☺️

Kandungan disediakan oleh Naveen Vigneshwar. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Naveen Vigneshwar atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1y ago 6:29

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Constant stress and anxiety has become a norm now-a-days. Handling office/college/personal life/relationships/career everything at the same time could take a significant toll on us mentally.

But, what if there was a simple exercise that could take away all the stress from us magically?!! What if there was a simple exercise that could make us feel better in just a few seconds?! Does something like that really exist?! YES, IT DOES :). Others call it "Deep Breathes", I call it magic ;).

Deep breathes, thought might look very simple can have a significant impact on our emotional well-being :). No matter how stressed we are, it could make us feel better in a matter of minutes :))). Put your headphones on and listen as I share the 'magic' with you :)))

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193 episod

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