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Ep#120: I Spark Change Through Mental Health Awareness 2024
Manage episode 422048362 series 3321088
Kandungan disediakan oleh Rick Ornelas. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rick Ornelas atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Rick delves into the transformative power of mental health awareness and its role in sparking change. He revisits the essential discussions from a previous show, enriching them with new insights and personal anecdotes that highlight the importance of understanding and managing our mental health. Rick shares practical tips on staying mentally healthy, discusses the impact of mental well-being on overall life quality, and explores how being cognizant of our mental state can catalyze personal and community change
This episode is a MUST-LISTEN! ππ
We will discuss the following:
βοΈ Rick emphasizes the critical role of mental health awareness in sparking positive change, reinforcing it as foundational to personal and community growth.
βοΈ Practical tips for mental health care, such as regular self-check-ins and journaling, are highlighted to help maintain mental well-being.
βοΈ The importance of building a supportive network is discussed, stressing that change-making can be a collective effort rather than a solitary journey.
βοΈ Staying physically active is linked to improved mental health, with suggestions for integrating simple physical activities into daily routines.
βοΈ Mindfulness and reflection practices are promoted as essential tools for staying connected to one's purpose and enhancing overall life quality.
& more...
Grab your gift and Join our group of thousands from all across the globe who want to spread positive change.
25 TRANSFORMATIONAL TIPS TO A BETTER YOU β‘οΈ https://www.isparkchange.com/join
Become a Patron today here π https://www.patreon.com/isparkchange
Rick will bring you relevant and practical episodes each week, empowering you to make a difference in your life and the lives of others. Each week, we will bring you an inspiring person who learned how to turn their struggles into strengths or a message to help you unlock your inner gifts to share with the world. πππ½
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