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Kandungan disediakan oleh "YOUR REALTOR" Giovonnia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh "YOUR REALTOR" Giovonnia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Self care and restore balance in 2022 a fresh start.

2:39
 
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Manage episode 317045035 series 3299525
Kandungan disediakan oleh "YOUR REALTOR" Giovonnia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh "YOUR REALTOR" Giovonnia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Here's the jumping-off point, self-care is a broad range of activities, practices you can adopt to improve your health and well-being.

Such as: Making healthy lifestyle choices and avoiding unhealthy habits. Here's a few self care tips:

*It requires tough-mindedness, a deep and personal understanding of your priorities.

*Respect for both yourself and the people you choose to spend your life with.

*Turning off the TV instead of watching another episode of your favorite show.

*Declining the second drink or it might even mean be declining the first drink.

*Saying “no” to the thing you don’t want to do even if someone is going to be angry at you.

*Maintaining financial independence.

*Doing the work that matters.

*Self-care is not an indulgence.

*Self-care is a discipline.

* Physical exercise for at least twice a week.

*Proper sleep habits at least eight hours a day.

*Reading a good book

. *Meditation

*Let other people take care of themselves.

*These results will yield happier parent, a more grateful spouse, fully engaged colleague.

*This is less about work/life balance and more about your life and taking better care of your self.

Closing:" I just wanna see everyone win in life. So, know I'm rooting for you" For now my question to you audience:

What’s the least change that you can make as an experiment to see if that change can move you in the right direction?

Please submit to "YOUR REALTOR" Giovonnia your questions & comments on I KONNECT.

Thank you listeners for staying tuned into I KONNECT The American Dream of homeownership on Anchor FM.

  continue reading

16 episod

Artwork
iconKongsi
 
Manage episode 317045035 series 3299525
Kandungan disediakan oleh "YOUR REALTOR" Giovonnia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh "YOUR REALTOR" Giovonnia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Here's the jumping-off point, self-care is a broad range of activities, practices you can adopt to improve your health and well-being.

Such as: Making healthy lifestyle choices and avoiding unhealthy habits. Here's a few self care tips:

*It requires tough-mindedness, a deep and personal understanding of your priorities.

*Respect for both yourself and the people you choose to spend your life with.

*Turning off the TV instead of watching another episode of your favorite show.

*Declining the second drink or it might even mean be declining the first drink.

*Saying “no” to the thing you don’t want to do even if someone is going to be angry at you.

*Maintaining financial independence.

*Doing the work that matters.

*Self-care is not an indulgence.

*Self-care is a discipline.

* Physical exercise for at least twice a week.

*Proper sleep habits at least eight hours a day.

*Reading a good book

. *Meditation

*Let other people take care of themselves.

*These results will yield happier parent, a more grateful spouse, fully engaged colleague.

*This is less about work/life balance and more about your life and taking better care of your self.

Closing:" I just wanna see everyone win in life. So, know I'm rooting for you" For now my question to you audience:

What’s the least change that you can make as an experiment to see if that change can move you in the right direction?

Please submit to "YOUR REALTOR" Giovonnia your questions & comments on I KONNECT.

Thank you listeners for staying tuned into I KONNECT The American Dream of homeownership on Anchor FM.

  continue reading

16 episod

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