))
All across the United States, people are banding together to create a healthier future. State by state, city by city, and street by street, visionary local leaders strive to solve the nation's most persistent health challenges. Each month, we’ll bring you an inside view of a different community-based health initiative — an honest look at the challenges communities face and the outstanding solutions they’ve found to address them. Melissa Eagan is the host of the Healthy Communities News podca ...
Tricking Your Brain To Get Motivated w. Kathleen Trotter, MSc (ep 74)
Manage episode 320666070 series 2783567
Oleh Erik Abramowitz, FNTP - Holistic Health, and Nutrition Coach ditemui oleh Player FM dan komuniti kami - hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio distrim secara langsung dari pelayan mereka. Tekan butang Langgan untuk mengesan kemas kini di Player FM, atau tampal suapan URL ke dalam aplikasi podcast lain.
Kathleen Trotter, MSc joined me for a spirited chat all about little tricks you can implement to trick your brain for increased motivation for fitness and better health. We spoke all about creating habits, mastering circadian rhythm, and how to manage your workout routine with realistic expectations.
Remember to Subscribe 🔔 and Review the Video 👍
Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com
📕📓 Full show notes at https://holisticnootropics.com/kathleentrotter
Follow us on Instagram: @holistic_nootropics
Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics
📱 Full Episode Available On All Podcast Players 📱
107 episod
