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Tricking Your Brain To Get Motivated w. Kathleen Trotter, MSc (ep 74)
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Manage episode 320666070 series 2783567
Kathleen Trotter, MSc joined me for a spirited chat all about little tricks you can implement to trick your brain for increased motivation for fitness and better health. We spoke all about creating habits, mastering circadian rhythm, and how to manage your workout routine with realistic expectations.
Remember to Subscribe 🔔 and Review the Video 👍
Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com
📕📓 Full show notes at https://holisticnootropics.com/kathleentrotter
Follow us on Instagram: @holistic_nootropics
Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics
📱 Full Episode Available On All Podcast Players 📱
102 episod
Siri yang diarkibkan ("Suapan tidak aktif" status)
When? This feed was archived on November 04, 2023 17:12 (). Last successful fetch was on August 15, 2023 16:55 ()
Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 320666070 series 2783567
Kathleen Trotter, MSc joined me for a spirited chat all about little tricks you can implement to trick your brain for increased motivation for fitness and better health. We spoke all about creating habits, mastering circadian rhythm, and how to manage your workout routine with realistic expectations.
Remember to Subscribe 🔔 and Review the Video 👍
Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com
📕📓 Full show notes at https://holisticnootropics.com/kathleentrotter
Follow us on Instagram: @holistic_nootropics
Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics
📱 Full Episode Available On All Podcast Players 📱
102 episod
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