Feel It Til You Heal It w. Lena Franklin (ep 68)

1:01:27
 
Kongsi
 

Manage episode 316063850 series 2783567
Oleh Erik Abramowitz, FNTP - Holistic Health, and Nutrition Coach ditemui oleh Player FM dan komuniti kami - hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio distrim secara langsung dari pelayan mereka. Tekan butang Langgan untuk mengesan kemas kini di Player FM, atau tampal suapan URL ke dalam aplikasi podcast lain.

Lena Franklin joined me to discuss the practice of mindfulness for transformation. We discussed her experience helping people heal through gratitude, meditation, and intention along with the importance of using play and fun as a way of rediscovering joy.

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๐Ÿ“ผ Topics Discussed ๐Ÿ“ผ

0:00 Introduction

3:20 Lenaโ€™s Story

7:00 The power of spiritual practices

8:50 The ego

16:30 Gratitude

20:50 Morning Pages

27:00 Grounding

34:30 Grounding in the city

36:30 Intentional Drinking

43:20 Play Meditation

46:50 Embracing Embarrassment

51:30 Supplements

57:30 Essential Oils

102 episod