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Feel It Til You Heal It w. Lena Franklin (ep 68)
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When? This feed was archived on November 04, 2023 17:12 (). Last successful fetch was on August 15, 2023 16:55 ()
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Manage episode 316063850 series 2783567
Lena Franklin joined me to discuss the practice of mindfulness for transformation. We discussed her experience helping people heal through gratitude, meditation, and intention along with the importance of using play and fun as a way of rediscovering joy.
Remember to Subscribe 🔔 and Rate/Review 👍
Get The Holistic Nootropics Supplement Guide FREE @ https://holisticnootropics.com
📕📓 Full show notes at https://holisticnootropics.com/lenafranklin
Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics
📱 Full Episode Available On All Podcast Players 📱
📼 Topics Discussed 📼
0:00 Introduction
3:20 Lena’s Story
7:00 The power of spiritual practices
8:50 The ego
16:30 Gratitude
20:50 Morning Pages
27:00 Grounding
34:30 Grounding in the city
36:30 Intentional Drinking
43:20 Play Meditation
46:50 Embracing Embarrassment
51:30 Supplements
57:30 Essential Oils
102 episod
Siri yang diarkibkan ("Suapan tidak aktif" status)
When? This feed was archived on November 04, 2023 17:12 (). Last successful fetch was on August 15, 2023 16:55 ()
Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 316063850 series 2783567
Lena Franklin joined me to discuss the practice of mindfulness for transformation. We discussed her experience helping people heal through gratitude, meditation, and intention along with the importance of using play and fun as a way of rediscovering joy.
Remember to Subscribe 🔔 and Rate/Review 👍
Get The Holistic Nootropics Supplement Guide FREE @ https://holisticnootropics.com
📕📓 Full show notes at https://holisticnootropics.com/lenafranklin
Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics
📱 Full Episode Available On All Podcast Players 📱
📼 Topics Discussed 📼
0:00 Introduction
3:20 Lena’s Story
7:00 The power of spiritual practices
8:50 The ego
16:30 Gratitude
20:50 Morning Pages
27:00 Grounding
34:30 Grounding in the city
36:30 Intentional Drinking
43:20 Play Meditation
46:50 Embracing Embarrassment
51:30 Supplements
57:30 Essential Oils
102 episod
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