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Kandungan disediakan oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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A Better Way to Worry

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Manage episode 345138040 series 2642738
Kandungan disediakan oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate.

Did you catch our recent episode about how to break free from either-or thinking? You can find it here. And if you like our work, please consider a financial contribution to help us make many more episodes like this one.

  continue reading

497 episod

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A Better Way to Worry

Hidden Brain

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Manage episode 345138040 series 2642738
Kandungan disediakan oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate.

Did you catch our recent episode about how to break free from either-or thinking? You can find it here. And if you like our work, please consider a financial contribution to help us make many more episodes like this one.

  continue reading

497 episod

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