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S02 Episode 17: On Parenting In The Age Of Instagram & Achieving Sustainable Fitness
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Kandungan disediakan oleh Mansha Kaur. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mansha Kaur atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Celebrity Nutritionist & Trainer, Sumaya Dalmia talks about her struggles with her body and how she found a balance that she now helps each of her clients with. She's a mother to two young girls and shares her style of parenting & her challenges with raising kids who have a healthy body image. Sumaya's guide to health and fitness is fuss-free and easily implementable.
A must-listen for all the parents out there- new & old, but especially women whose lives & bodies have changed as a result of motherhood. Sumaya's tried & tested advice is refreshing as well as pure gold. But also for anyone who is looking to rework their relationship with food & fitness.
Instagram: @sumayadalmia @heartonmysleeveofficial @manshakauranand
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