226: Choosing Freedom: Breaking Free from Alcohol and What No Longer Serves You

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

What’s keeping you stuck?

Whether it’s alcohol, unhealthy habits, or limiting beliefs, this episode is all about stepping into your freedom and leaving behind the baggage of 2024. We’ll explore the emotional and physical benefits of letting go, backed by surprising insights from the latest U.S. Surgeon General’s report.

This isn’t just about awareness—it’s about transformation and how to embrace a version of yourself that feels lighter, freer, and more empowered.

We’ll talk about the mindset shifts that create lasting change and dig into how societal norms may be keeping you tethered to habits you’re ready to release.

Freedom is closer than you think—it just takes one choice to start. Let’s get into it!

Topics covered in this episode include:

• How one small mindset shift can lead to massive behavior changes

• The emotional tension that sparks transformation—and why you should embrace it

• A simple and powerful strategy for reducing or eliminating alcohol from your life

Tune in to learn how to make 2025 lighter, freer, and fully in control of your health and habits!

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

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Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Alcohol and Cancer Risk Info: https://www.hhs.gov/surgeongeneral/priorities/alcohol-cancer/index.html