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Start a mindfulness routine for mental health
Manage episode 374314494 series 2939696
Kandungan disediakan oleh Sanford Health News. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sanford Health News atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Our conversation today is about mindfulness, how to practice, and the importance of self-care. Our guests today are Kayla Salathe and Amber Mutalipassi.
Learn more about Sanford Health at: http://www.news.sanfordhealth.org
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