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Kandungan disediakan oleh Tatiana Robertson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tatiana Robertson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How to Harness the Power of Your Vagus Nerve to Relieve Stress

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Manage episode 410455826 series 3325917
Kandungan disediakan oleh Tatiana Robertson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tatiana Robertson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Feeling stressed and overwhelmed? Take a deep breath and join Tatiana in this solo episode where she explains how the vagus nerve can help combat stress and anxiety. Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve!

Tatiana will break down the science behind this wonder nerve, explaining how it can activate your parasympathetic nervous system (the rest and digest system) for a calmer mind, better digestion, and a stronger immune system. We're talking stress reduction, improved sleep, and a happier, healthier you!

The best part? We'll explore simple, practical ways to stimulate your vagus nerve, like singing, trying cold exposure, and mastering your breath. Get ready to unlock the power within you and create a calmer, more balanced life!

https://my.clevelandclinic.org/health/body/22279-vagus-nerve

Get in touch with Tatiana:

  continue reading

48 episod

Artwork
iconKongsi
 
Manage episode 410455826 series 3325917
Kandungan disediakan oleh Tatiana Robertson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tatiana Robertson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Feeling stressed and overwhelmed? Take a deep breath and join Tatiana in this solo episode where she explains how the vagus nerve can help combat stress and anxiety. Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve!

Tatiana will break down the science behind this wonder nerve, explaining how it can activate your parasympathetic nervous system (the rest and digest system) for a calmer mind, better digestion, and a stronger immune system. We're talking stress reduction, improved sleep, and a happier, healthier you!

The best part? We'll explore simple, practical ways to stimulate your vagus nerve, like singing, trying cold exposure, and mastering your breath. Get ready to unlock the power within you and create a calmer, more balanced life!

https://my.clevelandclinic.org/health/body/22279-vagus-nerve

Get in touch with Tatiana:

  continue reading

48 episod

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