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Kandungan disediakan oleh Nicole and Prax. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nicole and Prax atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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184: Suffering is Optional

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Manage episode 299016343 series 2468943
Kandungan disediakan oleh Nicole and Prax. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nicole and Prax atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

"We suffer more in imagination than in reality." - Seneca

Mental health is a taboo topic in the Philippines. Para sa mga matatanda, hindi ito sakit na dinanas ng kanilang generation. But we need to acknowledge that mental health just like physical health is an issue we need to address.

In this episode, we will share with you how to suffer less with the help of meditation.

💯 Connect with us:

IG: http://instagram.com/nicoleandprax

FB Page: https://www.facebook.com/goodmorningnicoleprax

YouTube: http://bit.ly/nicoleandprax

😃 Join our community:

Facebook Group: https://www.facebook.com/groups/MorningLovers

🤲🏼 For Collabs: Send us an email at prax.yap@gmail.com

Make Every Second Count ⏳

  continue reading

243 episod

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184: Suffering is Optional

Good Mornings with Nicole and Prax

4,360 subscribers

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Manage episode 299016343 series 2468943
Kandungan disediakan oleh Nicole and Prax. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nicole and Prax atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

"We suffer more in imagination than in reality." - Seneca

Mental health is a taboo topic in the Philippines. Para sa mga matatanda, hindi ito sakit na dinanas ng kanilang generation. But we need to acknowledge that mental health just like physical health is an issue we need to address.

In this episode, we will share with you how to suffer less with the help of meditation.

💯 Connect with us:

IG: http://instagram.com/nicoleandprax

FB Page: https://www.facebook.com/goodmorningnicoleprax

YouTube: http://bit.ly/nicoleandprax

😃 Join our community:

Facebook Group: https://www.facebook.com/groups/MorningLovers

🤲🏼 For Collabs: Send us an email at prax.yap@gmail.com

Make Every Second Count ⏳

  continue reading

243 episod

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