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47 - Setting Positive Intentions in Your Life
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Christina and Meghan found a huge benefit from consciously setting intentions after their husbands died. Whether you're talking about a daily practice or you're going into a family event or a difficult workday, setting your intention for the event ahead of time can remind you of your control in the situation, and can set you up for a positive experience. Isn't that what we all want?
Full Book Cup Club Book of the Month:
Each month we choose a book to read together. Join us in reading our next Full Book Cup Club book of the month: "Grit: The Power of Passion and Perseverance" by Angela Duckworth
Links we talked about this episode:
Goals vs. Intentions
https://www.holstee.com/blogs/mindful-matter/the-difference-between-a-goal-and-an-intention
Flameless Candle:
https://a.co/d/gAlMgdW
Boundary Phrases:
https://www.tiktok.com/t/ZTRqrmRjN/
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