Don’t Wait Until January! 3 Steps To Empowered Eating (DURING the Holidays)!

23:20
 
Kongsi
 

Manage episode 348995969 series 2970276
Oleh Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom ditemui oleh Player FM dan komuniti kami - hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio distrim secara langsung dari pelayan mereka. Tekan butang Langgan untuk mengesan kemas kini di Player FM, atau tampal suapan URL ke dalam aplikasi podcast lain.

THIS IS WHAT WE HAVE TRAINED FOR! All year we have been working towards Empowered Eating. We have been working our butts off to shift the narrative from diet culture-based values to our own self-defined values. The holiday season with all its hustle and bustle is our game day!

This is where our training comes in.

The holidays are a season where we are out of the normal routine. We might be triggered. We may be in uncomfortable situations… but when we do the values work first, we know how to weather this storm.

In today’s episode, we are covering 3 things you can do now to build on your Empowered Eating skills (DURING the holidays)! If you have a history of the “all-or-nothing” mentality, fine-tuning your skills during this season can be tricky… but IS WORTH IT!

Are you ready for a new level of health?

Are you ready to eat empowered all year long?

Empowered Eating is a combination of the mental mind shift and tactical tools that will leave you feeling confident in your food choices and your skin! Because it is the holidays and because I am so thankful for you Food Foundations is 25% off this week. This is the one program that wraps all the steps up in a pretty bow for you to walk through. We balance the art of intuitive eating with the science of nutrition based on what you value most. This is how I got to the place where I deeply enjoy the holiday season and don’t stress about the parties and the extra food! Enter “HAPPYHOLIDAYS” at checkout for that 25% which is good until December 12th.

And if you still aren’t sure - check out my FREE Workshop “How to Feel Confident In Your Body Without Wasting Another Minute Obsessing Over Food”. You will learn how to avoid the 3 BIG mistakes that are keeping you STUCK in the same health patterns; how to tune into your body to find out EXACTLY what your body needs to eat and when; and unlock the SECRET to using science to create body confidence and lifelong, sustainable health WITHOUT food obsession.

Cannot wait to see you inside the Empowered Eating life!

Cheers, and happy eating!

Jess

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