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Kandungan disediakan oleh Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Interval Training: HIIT and LIIT

10:34
 
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Manage episode 448018486 series 3551469
Kandungan disediakan oleh Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine and help you achieve your fitness goals faster than ever before. She demystifies plyometrics, explaining how these explosive movements can skyrocket your cardiovascular fitness and fat loss, while also revealing the secret to making interval training work for you, whether you're a beginner or a seasoned athlete.

Discover why HIIT is the go-to for time-crunched fitness enthusiasts and learn about the unexpected benefits of LIIT for both newbies and pros alike. Coach Kinsley shares insider tips on how to safely progress from LIIT to HIIT without risking injury, and explains how interval training can be applied to various exercises, from weightlifting to swimming.

  continue reading

85 episod

Artwork
iconKongsi
 
Manage episode 448018486 series 3551469
Kandungan disediakan oleh Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine and help you achieve your fitness goals faster than ever before. She demystifies plyometrics, explaining how these explosive movements can skyrocket your cardiovascular fitness and fat loss, while also revealing the secret to making interval training work for you, whether you're a beginner or a seasoned athlete.

Discover why HIIT is the go-to for time-crunched fitness enthusiasts and learn about the unexpected benefits of LIIT for both newbies and pros alike. Coach Kinsley shares insider tips on how to safely progress from LIIT to HIIT without risking injury, and explains how interval training can be applied to various exercises, from weightlifting to swimming.

  continue reading

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