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Muscle Memory & the BS Of Taking Time Off

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Kandungan disediakan oleh iHeartPodcasts. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh iHeartPodcasts atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

It is important to remember that you get stronger after periods of stress followed by periods of rest. A structured training program is built on short periods of increasing stress, followed by rest in order to teach your body how to recover and rebuild. In this episode of Fitness Disrupted, Tom talks about the cumulative effect of exercise and how you should look at time off as part of your overall plan.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

  continue reading

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Manage episode 289933535 series 2548789
Kandungan disediakan oleh iHeartPodcasts. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh iHeartPodcasts atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

It is important to remember that you get stronger after periods of stress followed by periods of rest. A structured training program is built on short periods of increasing stress, followed by rest in order to teach your body how to recover and rebuild. In this episode of Fitness Disrupted, Tom talks about the cumulative effect of exercise and how you should look at time off as part of your overall plan.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

  continue reading

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