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Kandungan disediakan oleh Karen Mae Sambalan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Karen Mae Sambalan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Introduction to HIITyasa

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Manage episode 359459562 series 3462546
Kandungan disediakan oleh Karen Mae Sambalan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Karen Mae Sambalan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you just starting your workout journey? Or maybe its been a minute since you have moved around? @HIITyasa Level 0 is the perfect place to start. This 15 min format begins with breathing and has yoga, strength, cardio, core, and stretching...all in one workout.
All you need is YOU! You don't even need shoes if you don't want them. If you have small hand weights and a mat, grab them....if you don't have either..that is fine too!
Put on your favorite music in the background, grab some water and a towel, and lets get moving.
"Never underestimate the power of baby steps. They may seem insignificant at first, but over time they will take you where you need to go

Karen Mae Sambalan
Fitness Coach | Mastermind Coach

  continue reading

1 episod

Artwork
iconKongsi
 

Siri yang diarkibkan ("Suapan tidak aktif" status)

When? This feed was archived on February 27, 2024 06:41 (1M ago). Last successful fetch was on March 31, 2023 04:02 (12M ago)

Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 359459562 series 3462546
Kandungan disediakan oleh Karen Mae Sambalan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Karen Mae Sambalan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you just starting your workout journey? Or maybe its been a minute since you have moved around? @HIITyasa Level 0 is the perfect place to start. This 15 min format begins with breathing and has yoga, strength, cardio, core, and stretching...all in one workout.
All you need is YOU! You don't even need shoes if you don't want them. If you have small hand weights and a mat, grab them....if you don't have either..that is fine too!
Put on your favorite music in the background, grab some water and a towel, and lets get moving.
"Never underestimate the power of baby steps. They may seem insignificant at first, but over time they will take you where you need to go

Karen Mae Sambalan
Fitness Coach | Mastermind Coach

  continue reading

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