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Kandungan disediakan oleh David J Soler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David J Soler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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060 - 2 Most Important and Forgotten Keys To Firefighter Fitness

35:49
 
Kongsi
 

Manage episode 151843734 series 1040472
Kandungan disediakan oleh David J Soler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David J Soler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this firefighter training episode Aaron Zamzow and David Soler share with us why and how members of the fire service should train, eat, and treat our bodies as if we're athletes.

We discuss:

  • How vitally important is stretching for firefighters?
  • What's the proper way for us to stretch and when do we stretch?
  • What are some things we can do to stretch and warm up before we go in to the field?
  • How important is hydration?
  • How do we keep our bodies hydrated?

  continue reading

75 episod

Artwork
iconKongsi
 
Manage episode 151843734 series 1040472
Kandungan disediakan oleh David J Soler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David J Soler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this firefighter training episode Aaron Zamzow and David Soler share with us why and how members of the fire service should train, eat, and treat our bodies as if we're athletes.

We discuss:

  • How vitally important is stretching for firefighters?
  • What's the proper way for us to stretch and when do we stretch?
  • What are some things we can do to stretch and warm up before we go in to the field?
  • How important is hydration?
  • How do we keep our bodies hydrated?

  continue reading

75 episod

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