Every Phase VLOG #7 - luteal phase - Over the Rainbow

Face Your Shit, Heal Yourself

Every Phase piece #7 - luteal phase

the 2nd cycle

title: ‘Over the Rainbow’

👉Learn more + purchase a limited edition here

👉Limited edition mini Acrylic block piece here

PMS during this phase is caused by too much estrogen in the body relative to progesterone, or estrogen dominance

👉 Learn more about the Luteal Phase - The 10 to 14 days after ovulation and before your bleed.

I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey

My experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. When you subscribe for free on my website (meredithochoa.com) you will Be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.

✅CHAPTERS

00:00 Intro

00:15 #1 Over The Rainbow - luteal phase

02:28 #2 This Every Phase Series

🎨Art by me

🖊️Writing by me

🎬video made by me messing around with AI

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser

If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.

You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...

The truth will set you free.

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