20. Defeating the Narcissist with Lisa A. Romano

Face Your Shit, Heal Yourself

Are you a truth teller? I am, and you probably are if you like this show.

The mask is dropping even further today in the second part of this special 2-part narcissism episode month, as we unravel this topic with two of the top narcissism experts.

Before we dive in, thank you for having the bravery to face your shit and heal yourself.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by subscribing at meredithochoa.com

While you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself

So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with certified life coach, bestselling author, and leading expert in the field of mental wellness, codependency, and narcissistic abuse recovery, Lisa A. Romano.

With over 20 years of experience in the field, Lisa has helped thousands of people heal from childhood trauma, codependency, narcissistic abuse, emotional neglect, and toxic relationships.

Her unique approach to healing focuses on empowering individuals to take control of their lives and break free from the patterns of codependency and narcissistic abuse. Through her books, online courses, and coaching programs, Lisa provides practical tools and strategies that help individuals rebuild their sense of self, set healthy boundaries, and create fulfilling relationships.

Lisa's work has been featured in major media outlets such as USA Today, Psychology Today, LA Times, The Huffington Post, and Yahoo Finance. She is also a sought-after speaker and hosts a top leading podcast called Breakdown to Breakthrough.

If you're looking for a compassionate and knowledgeable expert to guide you on your journey toward healing and self-discovery, Lisa A. Romano is the perfect choice. Her expertise, creativity, compassion, and ability to blend groundbreaking neuroscience with cutting-edge trauma research with spiritual principles make her a standout in the field of mental wellness. Her 12 Week Breakthrough Coaching Program was recently endorsed by Robin Bryman, Ph.D.

She helps you end your pain and suffering that is tied to the past so you can live unapologetically.

Connect with Lisa at...

Lisa's Website Lisa on YouTube @lisaaromano on Instagram Lisa's Facebook page @lisaaromano1 on Twitter

Breakdown to Breakthrough Podcast

5 weird Ways Toxic Family Members Punish Truth Tellers

✅CHAPTERS

00:00:00 Intro

#1 00:06:53 How Lisa faced her shit

#2 00:13:47 The Roots of Narcissism & Codependency

#3 00:19:34 The pandemic of Narcissism

#4 00:23:50 How toxic family members punish a truth teller

#5 00:30:16 No contact & the need to belong

#6 00:41:44 Start & Stop this today to heal toxic family patterns

#7 00:52:37 Biohacking with Art - Media Programming

#8 00:54:52 Sexual abuse + Child Porn

If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser

If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.

You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...

The truth will set you free.

ALL art + photo services

podcast insta = @faceyourshithealyourself

art insta = @meredithwochoa

Youtube= ANOTHER F*#%ING ARTIST

Facebook = ANOTHER F ING ARTIST

Linkedin= Meredith Ochoa

Twitter=AnEffinArtist

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