Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Evolutionary.org 523 - Blue Zone strategies for long life and health
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Manage episode 352109858 series 2591273
Kandungan disediakan oleh evolutionary. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh evolutionary atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Your hosts Stevesmi and Da Mobster discuss - Blue Zone strategies for long life and health. We get into: • What is it that those that live in Blue Zones do that makes a a difference • How little meat they eat • How little additives are in their diet • How much locally grown, fresh and pure food they eat • Tips, tricks and suggestions to get you the same benefits Link to article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/ Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/longevity-thread-blue-zones-most-important-thread-you-will-read-year-72986.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/why-fasting-helps-you-live-longer-helps-build-more-muscle-my-prolong-fast-log-81856.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/extended-fasting-cardio-cardarine-72451.html 4. https://www.evolutionary.org/forums/supplements/sore-joints-10851.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/any-help-please-21623.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
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944 episod
MP3•Laman utama episod
Manage episode 352109858 series 2591273
Kandungan disediakan oleh evolutionary. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh evolutionary atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Your hosts Stevesmi and Da Mobster discuss - Blue Zone strategies for long life and health. We get into: • What is it that those that live in Blue Zones do that makes a a difference • How little meat they eat • How little additives are in their diet • How much locally grown, fresh and pure food they eat • Tips, tricks and suggestions to get you the same benefits Link to article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/ Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/longevity-thread-blue-zones-most-important-thread-you-will-read-year-72986.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/why-fasting-helps-you-live-longer-helps-build-more-muscle-my-prolong-fast-log-81856.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/extended-fasting-cardio-cardarine-72451.html 4. https://www.evolutionary.org/forums/supplements/sore-joints-10851.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/any-help-please-21623.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
…
continue reading
944 episod
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