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Three Ways to Improve your Swim on Race Day

15:53
 
Kongsi
 

Manage episode 432066376 series 2391568
Kandungan disediakan oleh Endurance Nation. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Endurance Nation atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Ever wondered why some triathletes glide effortlessly through open water while others struggle? Join Coach Patrick from Endurance Nation as he unlocks the secrets to mastering your open water swim performance. From essential tips like extending underwater and fingertip drag drills to blowing bubbles for optimal breathing, Patrick offers practical advice designed to help both novices and seasoned athletes alike. Get ahead with strategies to stay on course, such as environmental assessment and landmark identification, ensuring that you don't waste precious energy zigzagging in the water.

Stay tuned as Patrick provides insider techniques to refine your sighting and maintain proper form even amidst the chaos of race day. Learn how to integrate sighting with your breathing, using your arm as a marker to keep your hips from dropping and your speed from stalling. Discover how slight adjustments in hand placement can keep you moving straight and true. Finally, Patrick emphasizes the importance of relaxation, recentering, and understanding group dynamics, all critical components in optimizing your swim performance. For those eager to elevate their triathlon swim game, this episode is packed with expert strategies and actionable tips you won't want to miss.

Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

  continue reading

946 episod

Artwork
iconKongsi
 
Manage episode 432066376 series 2391568
Kandungan disediakan oleh Endurance Nation. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Endurance Nation atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Ever wondered why some triathletes glide effortlessly through open water while others struggle? Join Coach Patrick from Endurance Nation as he unlocks the secrets to mastering your open water swim performance. From essential tips like extending underwater and fingertip drag drills to blowing bubbles for optimal breathing, Patrick offers practical advice designed to help both novices and seasoned athletes alike. Get ahead with strategies to stay on course, such as environmental assessment and landmark identification, ensuring that you don't waste precious energy zigzagging in the water.

Stay tuned as Patrick provides insider techniques to refine your sighting and maintain proper form even amidst the chaos of race day. Learn how to integrate sighting with your breathing, using your arm as a marker to keep your hips from dropping and your speed from stalling. Discover how slight adjustments in hand placement can keep you moving straight and true. Finally, Patrick emphasizes the importance of relaxation, recentering, and understanding group dynamics, all critical components in optimizing your swim performance. For those eager to elevate their triathlon swim game, this episode is packed with expert strategies and actionable tips you won't want to miss.

Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

  continue reading

946 episod

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