Ep:7 The Power of Self Care: Prioritizing your Well Being

Empowered Journey: From Burnout to Bliss

Hey there, ever felt like you're constantly running on fumes and can't catch a break? Well, you're not alone! Today's episode on the Empowered Journey, Jacqueline Moss talks about mastering self care so you can truly flourish in every aspect of your life

I’ll share how essential it is to prioritize sleep, eat nourishing foods, and move your body regularly. Think of these as the building blocks for both your well-being and the stamina you'll need to create an amazing life. Trust me, you won't get far if you’re running on empty, just like I learned the hard way!

We share thoughts on the small, everyday acts of self care that really add up. Whether it's sipping a calming cup of tea, taking a scenic walk, or spending a few minutes each day,

So, while you are moving through the journey of life, remember taking care of yourself isn't just important, it's essential! Tune in, take notes, and start making those little changes that could lead to big transformations!

In this Episode You'll Learn:
5:49 Mindfulness, boundaries, and self-care are essential.

8:57 Prioritize self-care; join support group, manage stress.

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