40 Years Of Mental Illness Reversed On A Carnivore Diet | Dr. Shawn Baker & Valerie

Dr. Shawn Baker Podcast

In 2018, Valerie Anne achieved complete recovery from a range of mental illnesses that had affected her for over 40 years, including schizoaffective disorder, anorexia (with a critically low BMI of 11), depression, anxiety, obsessive-compulsive disorder (OCD), self-harming behavior, and trichotillomania. Her path to wellness didn't stop with her mental health; Valerie also overcame numerous physical ailments that included osteoporosis, Ehlers-Danlos syndrome, hypothyroidism, irritable bowel syndrome with constipation (IBS-C), gastroesophageal reflux disease (GERD), vaginal atrophy, vulvodynia, interstitial cystitis (IC), overactive bladder (OAB), oxalate toxicity, five fractures accompanied by chronic bone pain, dangerously low cholesterol levels (below 90), hypotension with blood pressure readings as low as 70/50, hormone deficiency, anemia, dermatitis, and sarcopenia. Impressively, after her mental health recovery in the second year, she achieved a permanent muscle gain of 45 pounds, highlighting her incredible resilience and determination to reclaim her health and vitality.

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Timestamps: 00:00 Trailer. 00:43 Introduction. 05:56 Placed inpatient, fed with unhealthy ingredients. Misguided treatment. 07:21 Junk food impacts brain function, ineffective for treatment. 11:40 Severe malnutrition led to 7 surgeries removing organs. 13:19 Prolapse and surgical intervention for internal structures. 17:22 Anorexia and body dysmorphia distort self-image. 19:28 Struggled with functioning, long search for help. 23:52 Consider consulting an orthopedist about fracture healing. 25:59 Questioning nutrition beliefs led to self-discovery. 28:34 Discovered importance of complete amino acids for brain. 30:08 Doubt turned to hope through dietary changes. 35:34 Relieved digestive issues and improved mental health. 37:02 Avoided ketogenic diet, switched to higher nutrition. 40:51 Reversed diagnosis through training and supplements. Doctors reluctant. 44:45 Struggled with anorexia, feared for his health. 48:15 Positive recovery, some criticism, but mostly positive. 50:40 Helped others struggling with anorexia and therapy. 52:05 Where to find Valerie Ann.

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