Is Fasting Bad for Your Hormones?

Dr. Jockers Functional Nutrition

Join Dr. David Jockers on the Functional Nutrition Podcast as he explores how fasting influences growth hormone levels and metabolic health. Learn about the balance between fasting challenges and benefits.

Discover the right ways to fast for improved hormone sensitivity and better cellular function. Understand how nutritional timing plays a crucial role in health optimization.

Gain insights into lifestyle habits that support effective fasting. Learn why good sleep, hydration, and stress management are vital for maintaining healthy hormone levels.

In This Episode:

00:00 Introduction to Growth Hormone Optimization

02:44 Is Fasting Bad for Your Hormones?

04:24 The Science Behind Fasting and Hormones

07:44 Factors Affecting Hormone Balance

11:08 Lifestyle Tips for Hormone Health

18:34 Conclusion and Final Thoughts

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“Fasting increases something called human growth hormone (HGH), your quintessential anti-aging hormone.”

~ Dr. Jockers

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Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/