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EP42: My Simple "Tree Thanking" Practice to Stay Grounded & Calm [Inspo & Health]
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Kandungan disediakan oleh Alana Ruoso. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alana Ruoso atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Ditch the Struggle we dive into:
- A simple practice to stay grounded, calm and feel peacful
- Being in a state of gratitude
- The importance of connecting back to nature 🌿
- How this simple practice has had a noticeable, positive effect on my mood and emotions
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Alana Ruoso is a Graphic Designer and certified Career & Success coach in Toronto, Canada. She helps those who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, Alana shows them how to ditch the struggle, own their value and move their career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
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