A New Philosophy For Training Data | S2E12 Data Driven Strength podcast

Kandungan disediakan oleh Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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A New Philosophy for Training Data | S2E12

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Work with a DDS coach: https://datadrivenstrength.com/coaching/

0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion)

0:08:35 - Key takeaway: programming around constraints, not different principles

0:15:18 - New podcast approach: Building on their own work (Research & Coaching)

0:19:03 - Experience vs weak Scientific Evidence

0:29:17 - Coaching Systems Review: The 5 Core Values in the training process

0:37:48 - The value of Training Skill for long-term success

0:44:36 - Listener Question: How to interpret years of Training Data

0:52:43 - Coaching as the Application of Principles within the athlete’s Constraints

0:59:11 - Key Inputs and Outputs to evaluate Strength & Hypertrophy programming

1:17:50 - The 3 Big Unanswered Questions in Training Science (Fatigue, Creatine, Growth Limit)

79 episod

#Fitness #Data Driven Strength