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Kandungan disediakan oleh Alana Sheeren. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alana Sheeren atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The Magical, Soul-Elevating Benefits Kundalini Yoga

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Manage episode 236859424 series 2518048
Kandungan disediakan oleh Alana Sheeren. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alana Sheeren atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome! My guest today is Sat Nishan Kaur, a singer, musician, Reiki master, dear friend, and my Kundalini yoga teacher. In this show, I share some personal thoughts on legacy and how Nia, Reiki, and Kundalini yoga became a big part of my life and my spirituality. Then Sat Nishan and I discuss this unusual form of yoga and its magical, soul-elevating benefits. Join us!

What you’ll hear in this episode:

  • Kundalini energy: What is it?
  • How Kundalini yoga differs from other types of yoga
  • How and why Yogi Bhajan brought Kundalini yoga from India to the west
  • Kundalini yoga has ties to the Sikh religion, but is practiced by people of all faiths
  • What Kundalini defines as the “god” within us
  • Kundalini’s origin and why it took so long to reach the western world
  • How it gained popularity as “a way to get high without drugs!”
  • Elements of the Kundalini class, including kriya, mantra, breathing, movements, relaxation, music, and meditations.
  • Kundalini yoga as a path to quick transformation
  • To sweat or not to sweat?
  • How the nervous and glandular systems are balanced in Kundalini yoga
  • Why we wear white clothes and head coverings
  • How music is integrated with chanting mantras

Resources:

www.satnishankaur.com

www.kundaliniresearchinstitute.org

www.3ho.org

www.spiritvoyage.com

  continue reading

66 episod

Artwork
iconKongsi
 
Manage episode 236859424 series 2518048
Kandungan disediakan oleh Alana Sheeren. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alana Sheeren atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome! My guest today is Sat Nishan Kaur, a singer, musician, Reiki master, dear friend, and my Kundalini yoga teacher. In this show, I share some personal thoughts on legacy and how Nia, Reiki, and Kundalini yoga became a big part of my life and my spirituality. Then Sat Nishan and I discuss this unusual form of yoga and its magical, soul-elevating benefits. Join us!

What you’ll hear in this episode:

  • Kundalini energy: What is it?
  • How Kundalini yoga differs from other types of yoga
  • How and why Yogi Bhajan brought Kundalini yoga from India to the west
  • Kundalini yoga has ties to the Sikh religion, but is practiced by people of all faiths
  • What Kundalini defines as the “god” within us
  • Kundalini’s origin and why it took so long to reach the western world
  • How it gained popularity as “a way to get high without drugs!”
  • Elements of the Kundalini class, including kriya, mantra, breathing, movements, relaxation, music, and meditations.
  • Kundalini yoga as a path to quick transformation
  • To sweat or not to sweat?
  • How the nervous and glandular systems are balanced in Kundalini yoga
  • Why we wear white clothes and head coverings
  • How music is integrated with chanting mantras

Resources:

www.satnishankaur.com

www.kundaliniresearchinstitute.org

www.3ho.org

www.spiritvoyage.com

  continue reading

66 episod

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