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Kandungan disediakan oleh Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep #76 The Wuthering Heights of Regret

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Manage episode 438347497 series 3515194
Kandungan disediakan oleh Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Just because we know how to do something better doesn't mean we're capable in that moment to do better.
In this episode, we delve into the often paralyzing emotion of regret and how it affects our parenting. We'll explore whether regret can be a productive emotion and how to navigate it in a way that serves us and our children.

Key points covered include:

  • Understanding the dual nature of regret: productive vs. non-productive.
  • How to use regret to improve future actions without staying stuck in the past.
  • Practical exercises for transforming regret into a tool for growth.
  • The importance of self-compassion and curiosity in dealing with regret.
  • Real-life examples and testimonials from parents who have successfully navigated regret.

Whether you're dealing with minor daily frustrations or deep-seated regrets about past parenting decisions, this episode offers valuable insights and actionable advice to help you move forward with confidence and connection.

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

124 episod

Artwork
iconKongsi
 
Manage episode 438347497 series 3515194
Kandungan disediakan oleh Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Just because we know how to do something better doesn't mean we're capable in that moment to do better.
In this episode, we delve into the often paralyzing emotion of regret and how it affects our parenting. We'll explore whether regret can be a productive emotion and how to navigate it in a way that serves us and our children.

Key points covered include:

  • Understanding the dual nature of regret: productive vs. non-productive.
  • How to use regret to improve future actions without staying stuck in the past.
  • Practical exercises for transforming regret into a tool for growth.
  • The importance of self-compassion and curiosity in dealing with regret.
  • Real-life examples and testimonials from parents who have successfully navigated regret.

Whether you're dealing with minor daily frustrations or deep-seated regrets about past parenting decisions, this episode offers valuable insights and actionable advice to help you move forward with confidence and connection.

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

124 episod

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