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Kandungan disediakan oleh Xena Jones. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Xena Jones atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Prioritising joy

21:22
 
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When? This feed was archived on June 08, 2023 10:08 (10M ago). Last successful fetch was on May 03, 2023 19:06 (11M ago)

Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 345980172 series 2913616
Kandungan disediakan oleh Xena Jones. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Xena Jones atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When we add pleasure & joy into things we want to accomplish & habits we want to create, we do them.
Dopamine helps to create consistency.
Do you have enough joy in your life & are you making it a priority?
Whether we prioritise it or not our brains will find ways to get it - think procrastination, binging on Netflix, drinking the bottle of wine...
Think about something you want to change in your life - does it currently feel fun? My guess is probably not otherwise you would have done it already.
Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

  continue reading

128 episod

Artwork
iconKongsi
 

Siri yang diarkibkan ("Suapan tidak aktif" status)

When? This feed was archived on June 08, 2023 10:08 (10M ago). Last successful fetch was on May 03, 2023 19:06 (11M ago)

Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 345980172 series 2913616
Kandungan disediakan oleh Xena Jones. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Xena Jones atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When we add pleasure & joy into things we want to accomplish & habits we want to create, we do them.
Dopamine helps to create consistency.
Do you have enough joy in your life & are you making it a priority?
Whether we prioritise it or not our brains will find ways to get it - think procrastination, binging on Netflix, drinking the bottle of wine...
Think about something you want to change in your life - does it currently feel fun? My guess is probably not otherwise you would have done it already.
Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

  continue reading

128 episod

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