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9. The Power of Yoga with Ainsley Ayres
Manage episode 284202723 series 2840724
Kandungan disediakan oleh Amanda W. Johnson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amanda W. Johnson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Amanda speaks with Ainsley Ayres on the power of yoga. They dive into what brought Ainsley to teaching yoga, her overcoming and mastering an ADHD diagnosis through yoga, how a beginner can start their yoga journey, breathwork, the power of mantras, deepening your spirituality through your practice, humility being our greatest ally, and how yoga helps to feed your mind, body and spirit.
Ainsley has been teaching yoga around the world since 2009. A lifelong student, she has trained under several world-renowned teachers and carries with her knowledge of Ashtanga, Iyengar, Kundalini and Bikram yoga. A psychology major and biology minor, Ainsley approaches yoga as a science meant to heal, change and evolve the practitioner. She has won nationally and placed internationally in Yoga Asana Championships and led workshops and retreats around the world. Ainsley believes yoga gives us the tools to see our true selves: limitless, self-healing and divine beings.
Connect with Ainsley: https://ainsleyayres.com/
Connect with Amanda: https://linktr.ee/amandawjohnson
51 episod
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